Panic attacks are sudden bursts of intense fear or discomfort, with symptoms such as racing heartbeat, sweating, trembling, difficulty breathing, nausea, and feelings of impending doom. It's important to remember that panic attacks are can be treated. Coping Strategies Cognitive Behavioral Therapy (CBT) and mindfulness practices are effective for managing panic attacks. Medication, support networks, and lifestyle changes such as regular exercise, balanced diet, good sleep habits, and limiting stimulants can also help.

Moving Forward Coping with panic attacks is an ongoing journey. By understanding these episodes and using various strategies, individuals can feel empowered to regain control over their anxiety. Seeking help from resources and professionals is important for recovery.